Winter Family Fitness Challenge

We are very fortunate to have James (Jamo) Porter as our craft coach at Anglesea SLSC. Jamo has been drawing on his own experience and knowledge of Exercise and Sports Science to train our Dolphins on the first Sunday of each month and we would love to see families join in!

As the cooler weather hits we thought we would share Jamo's training programs and put a challenge out to Club families to come and try the sessions together.

The training programs are designed for young and old and are perfect for those who may not be part of a training squad^.

Download training programs

• Dolphins Home Training - Core Weeks 5 to 8

• Dolphins Home Training - Core Weeks 14 to 17

• Dolphins Training Program Week 13

• Dolphins Training Program Week 14

• Dolphins Training Program Week 15

• Dolphins Training Program Week 16

A great option for families is to do the core program together twice a week.

We would love to see families coming along to Jamo's sessions on the first Sunday of every month at 10am. Our next session is Sunday 5 August - come and join us, get fit and have fun together!

If you have any questions please email or call the Office on 5263 1107.

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^ Programs are designed for information purposes only. Please consult your physician before starting a new exercise program.